As the coursing hot summer heat begins to get more intense, it’s hard to feel like you don’t need a shower five times a day. Trust us, we know, looking and smelling like a walking pool of sweat is not ideal. And that’s why we at Pure Beauty are going to give you five tips to avoid bad body odor and stay fresh all summer long.
Use Deodorants!
Yes, we did start with the most obvious and most essential item needed in your summer care routine. Deodorants do a lot more than just mask the scent of body odor- they work on the root of the problem, aka bacteria. Anti-perspirant deodorants get rid of the moist and warm environment that bacteria need in order to grow, by eliminating sweat production. Try searching for deodorants that also have whitening properties for the underarm area if you wish to lighten your underarms, so it’s a win-win!
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Switch Up Your Diet
Believe it or not, your diet has a major role in what you smell like and how sluggish you feel throughout the day. Certain foods contain aromatic compounds that may literally change your scent. Red meat, spicy foods (like curry), asparagus, and cruciferous vegetables may all cause your body odor to change, so you may want to avoid them. On the other hand, consume more of the foods that make you smell good: yogurt, lemons, herbal teas, and celery have all been proven to decrease any bad odor emitted from your body.
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Try Scented Items on Your Body
Sometimes, it’s not just your armpits that require an added scent. Fortunately enough, total body deodorants do exist, look for one that contains a bactericide which helps eliminate odor from your entire body.
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Another way to mask body odor is by using a body mist, which is like a cologne for the entire body. Spraying the mist all over your body right after showering increases the absorption and effectiveness of the scent. Try them out!.
Brush Your Teeth
Another obvious one, but one that is extremely important not to forget. You should brush your teeth at least twice a day for a total of two minutes each time. Yeah, you heard us, at least twice a day. During the night brushing, don’t forget to floss. We know, that’s a lot of responsibility… but you can do it! We believe in you! Do not forget to floss!.
Wash Your Face Twice A Day
While showering is almost habitual for humans (or… at least we hope it is?), some people may overlook the fact that your face needs to be properly cleansed upon waking up and before going to bed. You won’t believe how much bacteria your face can harbor throughout the day, and washing with water is simply not enough. It’s recommended to use cleansing and/or antibacterial soaps in order to ensure maximum cleanliness. Exfoliating at least once a week is also essential to remove the dead skin cells that build up.
And that’s it! As simple as this seems, it’s very easy to overlook these important points mentioned while going about your busy days. Apply these tips to your summer care routine and you’re guaranteed a fresh, clean, and fun summer!